May 4, 2009 18

How many Crohn’s flares does it take to change a communicatrix?

twitter-_-colleen-wainwright_-every-time-i_m-in-a-crohn_-1

If you’ve been following along on Twitter and Facebook, you already know that last week represented a physical nadir for me.

Not the Nadir, but the worst flare I’ve had in almost three years, since I went off the diet. (That would be the Specific Carbohydrate Diet, also known as the Diet That Saved My Life, or at the very least, kept me from getting a new asshole and/or a colostomy bag.)

Ah, free will! You are such a delicious, pernicious devil, aren’t you? You step in to help me vanquish cigarettes in one fell swoop (and a jet trail of methane). You help me out of a job I hated, a marriage that wasn’t working, a lawsuit no one was going to win. You help me build a mid-life acting career out of nothing but hope, sweat and yellow highlighter, you get me into therapy, you get me out of depression. In what I call your finest move to date,  you even pull me up from the depths of illness—and then, defying all logic, you impel me to gorge myself on the very stuff that will kick my ass back to the curb.

Seriously: what up with that? Would it not have been easier to just…oh, I don’t know…help me STAY WELL than to, with additional infusions of will (and rest, and enough steroids to power a major league sports franchise for three seasons), pull me back out of it?

Ah, well. I take comfort in the fact that there have been three years between flares, and even more comfort that somehow, while I am unquestionably a Delicate Fucking Flower, I have healing superpowers. The Youngster commented on it once, a hint of envy and longing in his voice, and it was the first time I sat up and took note of what I’d never thought of as good fortune.

Before then, I’d concentrated on how much I hated getting sick or injured, not how marvelously well I tended to heal. Not that anyone wants to be ill, of course (although I suppose there must be someone, somewhere, who does, this being a mighty wacky world and all), but you know, if you’ve got to take your share, how great to know that it won’t be for that long, all things considered.

I’m too old and too battle-worn to say “Never again!”; I was too old and too battle-worn even to say it two years ago, when I also fell off the wagon and bounced behind it with my face in a bagful of Kaiser rolls for a good stretch. Something did happen this week which hasn’t happened before, though: I couldn’t write, and I couldn’t write because I was too exhausted, and that just about killed me.

I remember reading an interview with the actor Robert Downey, Jr. a little while ago where he talked about how he finally found his way back to the straight and narrow. It wasn’t God or family or anything so noble as these that set him straight: it was the sudden understanding that there was something he really, really wanted to do (act well in shitty movies, apparently), and he didn’t want anything else getting in the way.

I’ve reached the point where I can see how my health—or lack thereof—could stop me from doing what I want to do, which is to write, which for now mainly means writing here. Doesn’t matter. The blog is my shitty movie, but I’m going to act the hell out of it. And that means no more cookies on the craft service table.

In the days and weeks to come, I’m going to take a cold, hard look at the goals I drew up for myself in 2009, and see where “Take Care of Self” fits in. Which, I suspect, it doesn’t much at all right now. And then I will look at what must stay, and what can go, and start hacking away. As my buddy Merlin Mann says in the fine quote framing his fine treatise on the subject, “You eventually learn that true priorities are like arms; if you think you have more than a couple, you’re either lying or crazy.”

I’ve been lying. And I’ve seen crazy. And I’d like to think I’m done with both.

It’s time to focus on how well I get well, not how sick I am now. It’s time to measure carefully the time I have left, not bemoan what’s been spent. It’s time to get to work, even if the work is, annoyingly and paradoxically, rest.

It is time to address this business of writing once and for all, and to treat it as a business, with all the regularity, accountability and support a business requires. Maybe that means writing less here and more elsewhere. Maybe that means getting a mailcart job (although that the mighty and magnificent Sage Cohen has managed to write copy for others without losing herself gives me some hope for that road again).

Once again, it’s time to change. Then again, try pointing to a time when it isn’t; my 48-year-old, post-Crohn’s, post-dysplasia, post-married, thrice-post-careered, peri-menopausal self would have quite a bit to discuss on the nature of change with my disease-free, virginal, premenstual schoolgirl self. It was ever thus.

I am beginning to believe that the difference between change happening to one and being at the helm of change is focus and attention. (Okay, that’s two things—since when has this blog ever been about literal accuracy? Or proofreading, for that matter?) And, looping back to the many observations I’ve been having lately about followers of the fat man and the benefits of (OHJESUSNODON’TSAYITDON’TDON’TDON’T) meditation (CHRIST!), all signs are pointing towards it as something I kinda-maybe-sorta-oughta-definitely address soon.

Fine. First, yoga; then, the hard stuff. Where, you understand, “yoga” might just mean “yoga on the Wii.” Just so we understand each other.

None of this is remotely sexy. And the only part that appeals is the thought that I might get to string together more hours and more days of feeling like I finally did today, only perhaps better, and with bowel movements. (What? Like this blog has ever been about good taste, either?)

I leave you now to contemplate your navel, or the mystery of the Universe, or the grocery list. And I am officially soliciting advice, god help me, on good, local-to-L.A./East Side yoga studios. Someone who’d teach like Havi, in the non-namaste-b.s. way: a Havi here, not there, who still teaches regularly (or really, really irregularly—my preference.) And don’t even talk to me about that Bikram. Not gonna happen.

More soon, as I know it. As soon as tomorrow, or as later as…not tomorrow. And if you would, one final request: some part of your functioning body or brain, whatever it may be? Be thankful for it just a wee bit.

I’m not 100% sure on this, but I think they might talk to each other or something…

xxx
c

Posted in: The Personal Ones

{ 17 comments }

Jon Buscall May 4, 2009 at 3:30 am

C,
I’m just gonna send a stack load of healing drool from the woofs over here at Kennel Björkwood and hope you feel better soon.

Bernard is just having his tonsils out but I suspect even he would send an Aroooh ! your way.

Writing is always a struggle. No matter what anyone says. But I admire you putting something like this out in the ether. It reminds me that we’re all alive – real organic human beings – and not just posturing in cyberspace.

Best wishes,
Jon

Lisa Firke May 4, 2009 at 7:22 am

I totally get how one can be devoted to a routine that gets one healthy and feeling great, and then just stop doing it. Exercise, breathing, eating well, sleeping well… Poof. Oops, forgot to do that.

It’s just terribly hard, once you feel good, to remember that it’s what you’re not doing that’s keeping you that way.

The good news from the other side of menopause is that you get a tiny measure of grace and clarity. (I’m only two years older than you, but I was precocious on this menopause thing.) It becomes a tiny bit easier to shift bad habits, to appreciate feeling good, and to feel like it’s YOUR TIME.

Catherine Cantieri, Sorted May 4, 2009 at 7:54 am

I hear you on the self-care thing (and the weird reluctance to meditate!). I have PCOS, which isn’t that big a deal, but it requires me to take care of myself, and it’s really easy to let other, “more important” (??) things get in the way of that. I’m so glad to read you’re going to focus more on your health; I’ll take it as a sign that maybe I should do the same. Be well. :-)

Havi Brooks (and duck) May 4, 2009 at 11:58 am

I love you.

Both in general and right now and without any connection to whether or not you make this change or that change or whatever.

Also: this is quite a post.

Pam Belding May 4, 2009 at 3:33 pm

I must tell you how I come to look forward to your posts. You’re refreshingly real, funny and authentic. The most amazing part, is how honest you are, and by being that way, it makes me want to be more honest in my life as well.
I truly hope your superpowers kick back in soon and you can get back to your normal ass-kicking self. Good luck with the meditation, yoga and stuff. Have you ever tried music therapy? Write the soundtrack to your life and go from there.

the communicatrix May 4, 2009 at 5:01 pm

Jon – Thank you, my writing friend. As you know, it is not all sunshine and commas in this biz. However, excelsior! and all that.

Lisa – Yes! Plus bread. Holy crap, bread was the gateway drug. To not have bread? Ah, but I get many other things. And I got to *have* bread, for a lotta years. That’s something.

Catherine – I had to look up PCOS and JESUS, that is some hit parade of symptoms. I hope you only have a few, and the minor ones. And yes, take care of yourself! If I have to, you have to!

Havi – Well, I love you, too. And that Selma, sassafras that she is. It’s all just a thing, but I appreciate the kind-hearted words.

Pam – Thank you! And me, too, on the superpowers kicking in. Well, they have, technically. It’s just that it takes longer for superpowers to work their magic sans steroids and other Western medical help. ‘S okay. And no, I’ve not tried music therapy. Is that just singing? I do a lot of singing!

Lianne May 4, 2009 at 6:46 pm

Colleen,

You rock. Who else could write such an interesting post about a Crohn’s flare-up.

I don’t know LA from Kandahar, but if any of Jill Miller’s yoga classes are within your reach, I’d definitely check her out. She rocks yoga like you rock writing.
http://www.jillmilleryoga.com/

much love to you

Pam Belding May 5, 2009 at 3:06 am

Music Therapy has helped me deal with depression, anxiety, anger issues, you name it. I move a lot (expatriate living can be exciting as well as challenging) and don’t have the resources to go find a “real therapist” so I have had to make up my own. I walk daily with an Ipod in my ears for about an hour. I plug in great music and just cruise. I call it my break. No cooking, finding anyones keys, answering the $%^& phone, none of it. Just me and Aerosmith, or Clapton, or Harry Connick Jr., even old blues eyes, Frank Sinatra himself cruise right along with me. By the time I’m done with my walk, I’m back to being a happy camper. At least until the next day when I need to be walked again! Tchau for now, Pam

Robin May 5, 2009 at 3:31 am

Taking care of myself was on the top of my 2009 list too. It’s funny how we push ourselves by the wayside for “more important” things…

Loved the entry :)

Tim Walker May 5, 2009 at 10:39 am

I’m rooting for you lady. You’ve got me thinking about my own crud, too.

Hang tough.

Alexis Ahrens May 5, 2009 at 12:57 pm

Once again, you have proven that we really are all connected – you and I in particular. Wanna know what I spent Lucas’ nap time doing yesterday? Maybe you don’t, but I have to tell you that I spent it researching yoga studios in San Diego! It’s been niggling at me for a while that I needed to shift my exercise to one that also tones the soul. I’ve resisted for too long, and now seems the time to give in and finally do it.

Wish we were in the same town and could go together. I think that would be a cosmic blast. What would happen to our mind-meld if we were actually in close proximity?

Cheers!
Alexis

Fionnuala May 5, 2009 at 1:09 pm

Colleen, I wish you the best of luck with everything you’re doing, and can only applaud your new resolve to focus on yourself for a while. Take care of yourself, good lady.

david May 5, 2009 at 2:02 pm

Taking care of ourselves has been a priority this year for me and the Mrs. We’ve been growing our own veggies, thinking of getting chickens and generally annoying the kids with healthy dinners.

Last week we started working with a personal trainer and even though it hurts like hell – I’m going to be 45 this year and if I want to live another 55 years (like my grandfather did) I better start now.

I’ve been doing Yoga for three years now – two years in Bikram and the last doing Vinyassa. I strongly recommend it. It helps you understand your body in ways most of us never get to.

And meditate. If for no other reason than to enjoy the feeling of sitting still for 20 minutes a day

the communicatrix May 5, 2009 at 3:13 pm

Wow, thanks again, everyone!

To be clear, I did do yoga for about two years after my DX. I loved what it did for my brain and my bod, but I grew to despise the yoga center I was going to.

One awesome teacher from there finally took off and started her own place, which I’ll check out even though I’d have to drive there. It would be so great to find a great place that I could walk to, though!

Louise May 5, 2009 at 6:07 pm

You make me proud to be a Delicate Fucking Flower. Not that I have Crohn’s, which I know to be a nasty bit of business, but my own painful body bits that don’t hurt as much when I do the Right Things which often get conveniently Not Done.

Thanks for this post, and many previous posts. You have a fan club of people who have never met you, and you rock.

Sandra May 6, 2009 at 4:11 am

I just read this post this morning. So you are a mere mortal.

When I indulge in a similar action and get the undesired, yet expected outcome- I am left to examine was it love or loathing that drove me to repeat my experiment. Most of the time it is both…I love myself and believe that I deserve this morsel of pleasure and haven’t experienced the negating factors in such a long time that maybe they no longer exist. Or is it loathing & self-sabotage? That one requires a personal examination, for no matter how many people laud my praises, I will repeatedly set myself up to fail if I deem myself unworthy.
Bathe in love, beautiful Colleen.

Jesse May 6, 2009 at 4:43 am

Hi Colleen,

Your newsletter was most timely this morning. 100% relevant and on the spot. I’m at a loss to say more.

Love,
Jess

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