This is essentially the first post about a 30-day experiment I called "the Great Hypnotherapy Project, which I collaborated on in July and August of 2007 with Los Angeles-based hypnotherapist Greg Beckett. You can read more about this experiment, what motivated it and what we hoped to accomplish here; you can read all of the entries in chronological order here.
While I don't take naturally to change, I've grown to love it so much that I've learned a lot of hacks to help facilitate it.
One of them is the very public 21-Day Saluteâ„¢, as practiced here on communicatrix-dot-com. Building on the notion originally put forth by Dr. Maxwell Maltz that it takes 21 days to change a habit, I did my first three-week stint to Cheer the Hell Up, but I now use my little wind sprints to get myself back in the habit of blogging when I've fallen off the wagon.
Another one of the things is, NO DUH!!!!, enlisting help. Pretty simple from the outside, but when you're born and raised in The Stiff Upper Lip Club, easier said than done. I've gone from flying solo to having:
- a shrink
- a business coach
- a designer's support group
- a Toastmasters club, and...
- a women's manifestation circle.
(Don't freak out on me: most of the appointments are monthly or even bi-monthly; the only ones that happen weekly are Toastmasters and my coaching appointment.)
So when my good friend, Greg, offered me the chance to combine the two, I leaped (leapt?) at it.
Greg Beckett is an amazing hypnotherapist. He's actually an amazing person, in general, but he has a true gift with hypnotherapy. And flan, of all things. Seriously. He has to hypnotize me to not eat the flan.
Which is what he's going to do, at least to start with. I'm the very excited guinea pig for Greg's 30-Day Experiment: 30 consecutive days of hypnotherapy with the same client, to see what happens. We figure 21 days to change a habit and a little extra for good measure (and a round number).
Initially, we're going to use the sessions to get me back on SCD 100%, at least, that's one of the things we'll work on. Having done a little experimentation with Greg's hypnotherapy before, I know that all this stuff, these blocks, these ways of avoidance, these willful fits of procrastination, is interconnected. Hell, you don't need to have done hypnotherapy to know that.
All of this dovetails beautifully with a group project Adam Kayce (aka Monk at Work) initiated recently: What's Your Learning Edge? His thought is that growth is contingent on continuous learning, and it's up to each of us to continually re-ignite that passion for learning by going deeper, by finding the "edge" that leads us in. To participate, all you need do is one of two things (from Adam):
- If you're not currently pushing the envelope of your intellectual horizonsâ€¦ or if you're feeling a staleness in your life that you wouldn't mind giving the ol' heave-ho toâ€¦ then I invite you to pick something that you've always been curious about, and dive into it with all the passion of a two-year-old on a playground.
- Write a post about your â€œlearning edgeâ€ and what you're into these days. Feel free to mention any books you're reading, classes you're taking, people you're learning from or collaborating with, etc. Tell us about the gems you're picking up, the fun you're having, etc., especially if they're shifting the way you look at what you do.
So that's my Learning Edge, 30 days of me and a big, swinging, gold watch, getting sleeeeeepy...sleeeeeeeeepy.... (Just kidding, it's a silver watch.)
I'll be covering what happens on the project here. Greg and I have also discussed doing some kind of podcast. (Hey, we're both former hams; might as well use what you know to share what you're learning.) We were supposed to start yesterday, but I've been derailed by some nasty summer flu/cold thing, so Monday is D-day.
I mean, it's not like you're not out there learnin' it up, anyway...